Tri race checklist!

SWIM:
Wetsuit
Body glide
Goggles
Swim cap- provided by race
Sunscreen
Watch

BIKE:
Bike shoes
Bike gloves
Helmet
Sunglasses
Race Belt
Bike jersey/tri-shorts
Water bottle with Nuun
Fuel (Oly distance: Gu, electrolyte blocks, powerbar)
Spare tube with CO2

RUN:
Sneakers/Socks
Hat/visor

TRANSITION:
Helium balloon
Bucket/water
Big towel
Small towels (for T1 and post-race)
Water bottle to rinse during T1

RECOVERY (post-race)
Coconut water
Bananas
Nuts
Recovery drink

Navigation/EZ-Pass
Printed directions
Fresh clothes, clean towel
Race registration confirmation email (just in case)